In the health and fitness community, a large amount of people are looking for one thing: to have flat and sexy or 6 pack abs. You can find a lot of theories about how to accomplish this. A lot of what we see and read about, says that repetitions of certain abdominal exercises will do the trick. Just do a bunch of sit-ups, leg raises, crunches and other ab exercises and all the belly fat you have will somehow magically disappear. Although these exercises do strengthen your stomach muscles they do very little to reduce stomach fat. There are a lot of companies out there that say that they have the best weight loss product to achieve this goal.
Generally speaking doing exercise alone will not decrease the amount of fat in your body. If your belly has layers of fat, no amount of crunches or sit-ups will create a flat stomach. You must combine the proper exercises with proper diet to attain these goals. Do a simple fat check on yourself. Take your thumb and index finger and squeeze the skin on your stomach. You should be able to squeeze off about a 1/4 to a 1/2 inch of skin. If you are like I was you would have to go up around the collar bone to be able to squeeze any skin at all.
In most cases you will need to change your diet. Eating three large meals a day is one area that you can quickly correct. Eating 5 or 6 smaller meals a day will help burn more fat and calories and boost your metabolism. Also reducing the amount of calories you take in is very important. Resist the urge to snack around on junk food all day long, and do not eat shortly before going to bed. Anything you eat just before bedtime will turn to fat. Drink lots of water to flush your system and to help reduce hunger in between meals.
The type of exercises you need to do would be cardio, aerobic or whatever terminology you want to use to describe getting your body moving and working off that fat. Some of the best exercises for this are running, jogging, walking, swimming and bicycling. Increasing your heart rate is one the most beneficial things you can do for you overall physical and mental heath. If you need help or assistance there are many programs you can purchase or join, but only you can decide which will be the best weight loss product for you.
Learn the best ways to lose belly fat and flatten your abs. Check out the Flat Belly Secret with an excellent exercise and nutrition plan at http://www.flatbellysecret
.blogspot.com.
Article Source: http://EzineArticles.com/?expert=Robert_Friend
The Truth About Six Pack Abs Review
The Truth About Six Pack Abs Review
Website:TheTruthAboutAbs.com
Owner: Mike Geary
Company: Truth About Abs
Cost: $39.95
Trial Version Cost: $4.95 (trial version)
Refund Policy: 8 weeks unconditional
Click Here to Visit Site
Truth About Abs Overview
An initial look at the website truthaboutabs.com does not seem to be that impressive but after carefully going through the site one can realize that Mike Geary has exposed and explained the common myths associated with getting six-pack abs. The info provided is easy to understand and follow. Mike Geary has got sufficient knowledge in the domains of nutrition and personal training as he is a certified person in those. Many articles can also be found in reputable publications which are written by him.
Truth About Abs Introduction
This e-book named ‘The Truth About Six Pack Abs’, initially gives an intro of a person’s abdomen. This intro becomes helpful for understanding the mechanism of training the appropriate muscles. A major portion of the book has discussed the 20 useful abdominal exercises. Among the exercises mentioned, many can be done at home as per convenience taking time out from one’s schedule. A well-balanced and nutritious diet regime has been outlined without putting excessive stress on low-carb diet.
The book provides useful info on weight loss for both men and women. However one has to be serious in his/her efforts to exactly follow the instructions provided. Bonus e-books are also available along with the main book and there is lot of information provided for those who want to read more. The book comes at a price of $39.95, and a trial version is also available at a price of $4.95. There is a sixty days money back guarantee scheme also in place for the consumer’s satisfaction.
Importance of diet and proper workouts
The book consists of 131 pages and many pictures are present with Mike posing during full-body workouts. There are three facets which have been emphasized, which are determination, proper diet and workouts for the entire body. Mike Geary has stressed the inefficacy of workouts which purely concentrate on the abdominal region. Instead he has advocated workouts for the entire body which will lessen the fat content in the body below 10%. Once a person achieves a figure in that range then ripped abs is visible according to him. On reaching page 5 of this book you will get Mike’s view on why people are unsuccessful in their endeavors to attain a 6 pack figure.
Diets
After this he has emphasized the significance of having a proper diet in the six-pack regime. Facts have been provided regarding insulin, blood sugar, glycemic index, and carbohydrates. Then Mike has gone on to explain the real facts about plant-based and animal fats. Mike has also provided a list of websites where these products are available and can increase the efficacy of the training regime. Starving is not the correct strategy for losing weight and Mike has also given his theory on infrequent overfeeding in this regard.
Mike Geary has expressed his opinion regarding the 2 hidden evils existent in our diet, which are Trans-fat and High fructose corn syrup. He has also mentioned the foods which contain these harmful constituents and the way these foods can be avoided. Next Mike has described how to combat estrogenic compounds. People often feel tempted to eat outside and end up consuming prepared foods. This results in intake of excess calories which is very harmful. Hence Mike has provided simple, easy-to-prepare recipes.
Workouts
Then Mike begins giving depictions of his workouts with mentioned regime levels. This has been done for the convenience of the readers in order to assess whether they can elevate to the next higher level from the current level involving a more intense workout. This is especially applicable in the resistance training regimes. Additional tips for getting a lean body have been mentioned on page no. 121 in the book, which can maximize the effectiveness of the workouts. These involve daily habits and activities which are pursued in the normal lives.
Pros
•Comprehensive and detailed solutions provided which are practically feasible.
•Well-explained workouts present with a good section on nutrition.
•One can get results with the mid-section becoming firmer gradually.
•Trial offer present on the site.
Cons
•Lack of videos in the website to aptly explain the workouts
•A little to lengthy for some readers
Final Thoughts
At the end Mike Geary has also provided a section on FAQs where he clarifies the various myths surrounding abdominal training. He has clearly explained the reason behind the failure of the various ripped-abs regimes. He has tried to clarify the misconceptions which many people have regarding bodybuilding.
The overall opinion here is that The Truth About Abs is an excellent program for losing weight and strengthening the abdominal section and firming up the whole body. This program is currently the top selling weight loss program on the internet today.
Click Here to Visit The Truth About Six Pack Abs Site
Monday, March 29, 2010
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